In psychotherapy, we can utilize supportive strategies to accompany you on your journey toward well-being. Some of our specialties include:
Cognitive Behavioral Therapy (CBT)
A goal-oriented approach that helps clients identify and challenge negative thought patterns.
Motivational Interviewing (MI)
A collaborative, person-centered approach that enhances motivation to change by exploring and resolving ambivalence. This technique helps clients clarify their goals and increases their commitment to making positive changes in their lives.
Christian Counseling
Integrating spiritual principles for clients seeking faith-based support.
Trauma-Informed Care
Recognizing and responding to the impact of trauma on individuals, promoting safety and empowerment.
Person-Centered Therapy
Focusing on the individual's experience to foster self-discovery and personal growth.
Dialectical Behavior Therapy (DBT)
Combining cognitive-behavioral techniques with mindfulness to help clients manage emotions and improve relationships.
Solution-Focused Brief Therapy (SFBT)
Concentrating on solutions and future goals rather than past problems.
mdailey@sunriseccllc.com
Call us
(205) 346-7229
Guiding individuals through their mental & emotional health challenges
Mental Health Challenges
Including anxiety, depression, trauma, bipolar disorder, thoughts of self-harm, hopelessness, grief, post-traumatic stress disorder, and other challenges.
Life Transitions
Support for navigating significant life changes, such as divorce, loss, career shifts, or personal growth, postpartum depression, helping you adapt and thrive during challenging times.
Employee Assistance Program
Confidential support services for employees, offering counseling and resources for mental health, substance use, and personal challenges. The Employee Assistance Program (EAP) aims to enhance workplace well-being and productivity by providing timely assistance and guidance.
Substance Use Disorders
Personalized evidence-based practices, including Cognitive Behavioral Therapy (CBT), Person-Centered Care, and Motivational Interviewing, to promote recovery and empower healthier coping strategies.
Family/Relationship Counseling
Supporting couples and families in improving communication, resolving conflicts, and strengthening connections.
Young Adults Therapy
Transitioning into adulthood presents unique challenges that can be difficult to manage alone. Research shows that the young adult years are a formative period, where academic demands, career uncertainties, social transitions, and increased responsibilities can profoundly impact mental and emotional well-being. Many young adults are adjusting to new environments, such as college or the workforce, and navigating the complexities of relationships, career paths, and personal values. This critical life stage brings specific pressures that requires focused attention and support. Sunrise's Young Adults Counseling Program provides a supportive, structured environment where clients can gain clarity, build resilience, and develop practical tools to manage the pressures of this transformative time. The Young Adults Therapy Program supports individuals in navigating life's transitions and helping them build a future with purpose and direction.
We help with individuals struggling with:
Academic stress and performance anxiety
Career uncertainties and job search strategies
Social transition and relationship challenges
Financial stress and management
Coping with loneliness and isolation
Emotional regulation and resilience-building
Stress management and self-care techniques
Adjustment challenges and major life changes
30 Minutes Individual Therapy Session
$70.00
60 Minutes Individual Therapy Session
$130.00
Individual therapy is currently offered, with plans to expand to couples and family therapy in the near future.
The following insurance plans are currently accepted: Optum, First Sun, and Aetna insurance. Private pay is also an option. Sliding scale fees are available based on financial need. Please call 205-346-7229 to find out more.
Cancellation Policy
Cancellations or rescheduling must be made at least 24 hours in advance. Cancellations made with less than 24 hours' notice or no-shows will be charged the full session fee. Cancellations requests must be made during business hours (Monday-Friday, 10am-3pm). This policy ensures time is used effectively and that clients and/or those seeking therapy have the opportunity to receive the care they need.
mdailey@sunriseccllc.com
Call
(205) 346-7229